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Courteney Cox's trainer just shared a video of her crushing some unassisted chin-ups. The 60-year-old is a "savage in the gym," he says. Courteney's workout routine involves cardio, strength ...
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A U.S. marine performing a pull-up. A pull-up is an upper-body strength exercise.The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up.
The seated weighted chinup gives men over 40 a safe way to build a baseline of pulling strength while adding a weight to engage the core muscles.
The record for cosecutive one-arm chin-ups (from a ring) is 22 by Canadian Robert Chisnall on December 3, 1982 at Queen's University, Kingston, Ontario, Canada. And there's a peculiar record of five chin-ups sideways by Finnish Niilo Niemelä (b. June 21, 1928) on September 5, 1982 in Helsinki, Finland. In other words holding to a vertical bar ...
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60-64 25.23 Richard Abrahams United States 7 August 2006 65-69 26.21 Doug Martin United States Little Rock Masters 65 6 July 2018 Mary Grace Tucker Memorial Invitational Little Rock, United States 70-74 27.12 Doug Martin United States Little Rock Masters 70 20 January 2023 First Chance Invitational Little Rock, United States [4] 75-79 29.19