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An ideal workout plan will incorporate weight training (or resistance training of some sort - i.e. bodyweight calisthenics), HIIT, and cardio. They all have their place in fitness. Utilize HIIT for burning fat, boosting metabolism, and keeping your body in tip-top shape; include resistance training for hypertrophy and strength; and perform ...
HIIT, or high-intensity interval training, can be an efficient, fun way to tackle your cardio workouts, add muscle, and shred serious fat.
HIIT can be used to lose as much fat as possible while cutting, to stay lean and conditioned while adding muscle, or to improve aerobic and anaerobic endurance for performance-focused athletes. Below, you'll find an approach for each type of athlete, plus guidelines for what movements to use, and even how to eat when you're following the program.
Get ready to build up a sweat and drive your fitness to the max with this 6-week HIIT workout plan that hits every major muscle group.
HIIT is an efficient workout method that may enhance weight management, heart health, and overall fitness. It can also boost coordination, strength, and stamina.
Get the story behind high-intensity interval training (HIIT), its muscle-building and fat-burning benefits, and how you can integrate it into your workouts!
What type of workout is high-intensity interval training (HIIT)? Is HIIT good for weight loss? Discover the benefits of this time-efficient exercise.
If you thought High-Intensity Interval Training (HIIT) was something you had to do at the gym, think again! We help many of our coaching clients begin at-home workouts, including HIIT routines, and today we’ll share with you exactly how to train without a gym.
HIIT or “ high-intensity interval training ” workouts are short bursts of grueling exercise followed brief, structured rest periods. The idea is to dramatically spike your heart rate, much...
You can use HIIT with any type of cardio workout, whether it's running, using a stair climbing machine, rowing, or jumping rope. You’ll work up a sweat fast, working at a very intense level and...