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2. 11 Best Resistance Band Exercises To Maintain Weight Loss - AOL

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   Dickson says, "Stand on top of a resistance band and hold the handles in front of your torso with your arms bent at a 90-degree angle. Squat down by bending your knees and hips, sitting as low as ...

3. Here’s How to Get Our Exclusive 7-Day Resistance Band Workout ...

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   If you subscribe to our exclusive membership program, Prevention Premium, you’ll get access to PDFs of our world-class fitness and nutrition guides—including a 7-day resistance band workout ...

4. Leave the Gym Behind With This 7-Day Resistance Band Workout ...

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   This week-long plan from our new book, “Easy Resistance Band Slim-Down,” helps you get fit fast! Skip to main content. 24/7 Help. For premium support please call: 800-290 ...

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics.

6. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics, also known as bench aerobics and step training, [1] is a form of aerobic exercise that involves stepping on and off a small platform. Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step ...

7. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of time ...