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  2. Biceps - Wikipedia

    en.wikipedia.org/wiki/Biceps

    The biceps or biceps brachii (Latin: musculus biceps brachii, "two-headed muscle of the arm") is a large muscle that lies on the front of the upper arm between the shoulder and the elbow. Both heads of the muscle arise on the scapula and join to form a single muscle belly which is attached to the upper forearm.

  3. Shoulder - Wikipedia

    en.wikipedia.org/wiki/Shoulder

    Shoulder anatomy, front view Shoulder anatomy, back view. The rotator cuff is an anatomical term given to the group of four muscles and their tendons that act to stabilize the shoulder. [3] These muscles are the supraspinatus, infraspinatus, teres minor and subscapularis and that hold the head of the humerus in the glenoid cavity during ...

  4. List of skeletal muscles of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_skeletal_muscles...

    medially rotates humerus, stabilizes shoulder: infraspinatus, teres minor: 2 1 coracobrachialis: Upper Limb, Arm, Anterior compartment, right/left coracoid process of scapula: medial surface of humerus: brachial artery: musculocutaneous nerve: flexes and adducts shoulder: 2 1 biceps brachii: Upper Limb, Arm, Anterior compartment, right/left

  5. File:Human arm bones diagram.svg - Wikipedia

    en.wikipedia.org/wiki/File:Human_arm_bones...

    It joins with the scapula above at the shoulder joint (or glenohumeral joint) and with the ulna and radius below at the elbow joint. Notice : When the arm is spun so that the thumb point to the outside of the body, meaning the palm of the hand looks forward then it is said the hand is supinated.

  6. Shoulder joint - Wikipedia

    en.wikipedia.org/wiki/Shoulder_joint

    Animation of shoulder joint showing the supraspinatus muscle. The rotator cuff muscles of the shoulder produce a high tensile force, and help to pull the head of the humerus into the glenoid cavity. The glenoid cavity is shallow and contains the glenoid labrum which deepens it and aids stability. With 120 degrees of unassisted flexion, the ...

  7. Arm - Wikipedia

    en.wikipedia.org/wiki/Human_arm

    Bones of the upper limbs, together with shoulder girdles, that compose the human arm. The humerus is one of the three long bones of the arm. It joins with the scapula at the shoulder joint and with the other long bones of the arm, the ulna and radius at the elbow joint. [6]

  8. 9 exercises to tone and strengthen your biceps - AOL

    www.aol.com/news/9-exercises-tone-strengthen...

    Reverse curls. Stand with your feet shoulder-width apart. Hold one dumbbell in each hand with your palms facing the back of the room. Imagine you are doing a bicep curl, but with your palms facing ...

  9. Supraglenoid tubercle - Wikipedia

    en.wikipedia.org/wiki/Supraglenoid_tubercle

    The main symptom is generally anterior biceps instability, but the disease can also be characterized by chronic anterior shoulder pain which radiates towards the lateral part of the elbow. [4] In cases of biceps tendinitis, steroids can be injected fluoroscopically at the supraglenoid tubercle to reduce pain associated with the pathology. [5]