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These drugs help you sleep better at night, but they don't eliminate the leg sensations, and they may make you drowsy. These medications are generally only used if no other treatment provides ...
Aside from multivitamins, “focus on healthy lifestyle habits like getting enough sleep, eating plenty of fruits and vegetables, and moving your body daily to help you live a longer, healthier ...
You also want to make sure that you’re not overconsuming certain vitamins. “It is possible to consume unsafe levels of nutrients typically found in multivitamin supplements.
3. Stick to a Consistent Sleep Schedule. Having a consistent bedtime routine — going to bed and waking up at the same time each day — might significantly improve your overall well-being.
There is some evidence that a daily multivitamin can protect against memory loss; however, numerous studies have failed to show that supplements have any miraculous effects on health.
However, if you overdo with supplements and have more than 5,000 milligrams a day, you could have the following side effects: Diarrhea. Nausea. Stomach cramps. So, should you take magnesium for sleep?