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Whenever you have a tough day, rather than watching television, a brisk walk will do far more for you. Research shows that just a 10-minute walk can give you a major mood boost. Finally, it's a ...
You take about 100 steps per minute of walking, so in addition to a mental break from work, you’ll accumulate about 5,000 steps (if you follow this tip from 8 a.m. to 6 p.m.). Walk any time you ...
It has an easy-to-use interface, pairs seamlessly with Android smartphones, and allows you to access texts, calls, and Spotify, so you can keep your tunes playing on your walk. $132.95 at amazon ...
While it may be ideal to take a long, intense walk every day, that’s not feasible for everyone. If you have to choose, Lee recommends taking shorter daily walks over longer, more intense walks a ...
Finally, when you make your walks social—you stride with, say, your partner, a neighbor, or a good friend—that interaction helps you feel connected, Dr. Jampolis says, which can make you feel ...
Now, let's get into exactly what happens to your body when you walk every day. 1. You'll torch more calories. Shutterstock. Research shows that walking can torch even more calories than jogging.
Doctors weigh in on whether you should walk faster or farther, whether you have weight loss goals, ... But while you might not need to shoot for 10,000 steps every day, there’s still the ...
Calorie Burn: If you want to burn calories and slim down, establishing a daily walking habit can help you get there. "Walking 10,000 steps burns approximately 300 to 500 calories," Garcia tells us.