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To promote heart health and improve cholesterol, we aimed for a daily limit of 14 grams of saturated fat (with an upper limit of 20 grams on days we include fatty fish), at least 30 grams of fiber ...
The American Heart Association recommends limiting saturated fat intake to less than 6% of your daily calories, which equals about 13 grams per day for a 2,000-calorie diet.
With 1,660 milligrams of sodium and 8 grams of saturated fat, you will meet nearly half of your recommended daily intake of both nutrients with one meal. Choosing foods with high sodium and ...
The recommended maximum daily intake of sodium – the amount above which health problems appear – is 2,300 milligrams per day for adults, about 1 teaspoon of salt (5.9 g). The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13]
A 2004 statement released by the Centers for Disease Control (CDC) determined that "Americans need to continue working to reduce saturated fat intake…" [91] In addition, reviews by the American Heart Association led the Association to recommend reducing saturated fat intake to less than 7% of total calories according to its 2006 recommendations.
Trans fats; Saturated fats to less than 10% of calories; Added sugars to less than 10% of calories; Sodium to less than 2.3 g/day (5.8 g of salt/day), including both added table salt and salt in foods; If consumed, use alcohol in moderation and only for adults — up to 1 drink daily for women and 2 drinks daily for men. [23]
It will add over a thousand calories to your daily intake and 166 grams of sugar, most of which are added sugars. ... Each 4-ounce order has just 3 grams of saturated fat (15% DV) and 460 ...
Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.