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Hummus paired with fresh vegetables or pita invites curiosity about its nutritional virtues. With its origins tracing back to the Middle East, the chickpea-based spread has captured the hearts and ...
As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]
Creamy and rich in plant-based protein, healthy fats, and fiber, store-bought or homemade hummus adds a smooth texture and mild flavor that complements the other ingredients.
1 serving Green Salad with Pita Bread & Hummus. P.M. Snack (131 calories) 1 large pear. Dinner (464 calories) 1 serving Perfect Pan-Seared Chicken Breasts. 1 serving Easy Cacio e Pepe Sautéed Cabbage
Tajín, a Mexican chile-lime seasoning, adds a spicy and acidic punch to sweet and mild shrimp. Opt for a low-sodium chile-lime seasoning, or improvise by combining chili powder, a little lime ...
This vibrant hummus recipe couldn't be easier—just toss a few ingredients in the food processor and whir away! Roasted beets make this healthy dip extra flavorful. Serve with veggie chips, pita ...
Some versions include potatoes, pickles, a tahini sauce, hummus, or other condiments. [1] [3] [5] [9] It is commonly served in pita bread or wrapped in laffa, an Iraqi flatbread. [1] Daniel Gritzer, writing for Serious Eats, describes the sandwich as "it's drippy, it's messy, it's shamelessly moist and flavorful. There are creamy swaths, and ...
Hummus It can be a protein and fiber-packed spread for sandwiches, a creamy dairy substitute in pasta sauces , and is great on its own with some fresh veggies and whole wheat pita.