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  2. Femoral fracture - Wikipedia

    en.wikipedia.org/wiki/Femoral_fracture

    They are typically sustained in high-impact trauma, such as car crashes, due to the large amount of force needed to break the bone. Fractures of the diaphysis , or middle of the femur, are managed differently from those at the head, neck, and trochanter ; those are conventionally called hip fractures (because they involve the hip joint region).

  3. This 1 mobility exercise can reduce hip and back pain - AOL

    www.aol.com/1-mobility-exercise-reduce-hip...

    1 mobility exercise for low back pain: The 90-90 exercise 90-90 stretch If you sit all day — or have an active fitness routine — you likely suffer from tight hips, and in turn, low back pain .

  4. Hip fracture - Wikipedia

    en.wikipedia.org/wiki/Hip_fracture

    A hip fracture is a break that occurs in the upper part of the femur (thigh bone), at the femoral neck or (rarely) the femoral head. [2] Symptoms may include pain around the hip, particularly with movement, and shortening of the leg. [2] Usually the person cannot walk. [3] A hip fracture is usually a femoral neck fracture.

  5. Bone fracture - Wikipedia

    en.wikipedia.org/wiki/Bone_fracture

    A bone fracture (abbreviated FRX or Fx, F x, or #) is a medical condition in which there is a partial or complete break in the continuity of any bone in the body. In more severe cases, the bone may be broken into several fragments, known as a comminuted fracture. [1]

  6. ‘Age is the great equalizer and humbles us all,’ says Kareem ...

    www.aol.com/age-great-equalizer-humbles-us...

    The 76-year-old Abdul-Jabbar, who was hospitalized Friday after breaking the hip, wrote that he will take around a week off over the holidays to recuperate and spend time with family.

  7. NBA legend Kareem Abdul-Jabbar recovering post-surgery after ...

    www.aol.com/nba-legend-kareem-abdul-jabbar...

    NBA legend Kareem Abdul-Jabbar had surgery Saturday after falling and breaking his hip, according to his longtime business partner. “He is recovering just fine,” Deborah Morales told CNN on ...

  8. Gymnastics - Wikipedia

    en.wikipedia.org/wiki/Gymnastics

    The gymnast performs a choreographed routine of up to 90 seconds in length consisting of leaps, acrobatic skills, somersaults, turns, and dance elements on a padded beam. The beam is 125 centimetres (4 ft 1 in) from the ground, 5 metres (16 ft 5 in) long, and 10.16 centimetres (4.00 in) wide. [22]

  9. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...