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  2. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

    www.aol.com/30-day-high-fiber-meal-134500888.html

    ½ cup cooked brown rice Daily Totals: 1,497 calories, 47g fat, 83g protein, 192g carbohydrate, 34g fiber, 1,574mg sodium. Make it 1,800 calories: Add 1 medium banana to lunch and add 2 Tbsp ...

  3. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

    www.aol.com/try-7-day-high-protein-112500320.html

    1 cup of cooked wild rice Total: 1,798 calories, 100 grams of protein, 73 grams of fat, 202 grams of carbohydrate, 2,227 mg of sodium For an extra boost: Add 2 tablespoons of almond butter (206 ...

  4. Tibok-tibok - Wikipedia

    en.wikipedia.org/wiki/Tibok-tibok

    Tibok-tibok (Pampangan: tibuktíbuk) or carabao-milk pudding is a Pampangan dessert pudding made primarily from carabao (water buffalo) milk and ground soaked glutinous rice . Originating in the Philippine province of Pampanga , it is especially popular in Cagayan .

  5. Rice pudding - Wikipedia

    en.wikipedia.org/wiki/Rice_pudding

    Rice pudding is traditionally made with pudding rice, milk, cream and sugar and is sometimes flavoured with vanilla, nutmeg, jam and/or cinnamon. It can be made in two ways: in a saucepan or by baking in the oven. It can be made by gently simmering the milk and rice in a saucepan until tender, and then the sugar is carefully mixed in.

  6. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Meal-Prep Tip: Reserve leftover Spicy Black Bean Soup to have for dinner tomorrow night. Daily Totals: 1,505 calories, 60g fat, 67g protein, 187g carbohydrate, 43g fiber, 1,595mg sodium.

  7. Puto (food) - Wikipedia

    en.wikipedia.org/wiki/Puto_(food)

    Puto is a Filipino steamed rice cake, traditionally made from slightly fermented rice dough . It is eaten as is or as an accompaniment to a number of savoury dishes (most notably, dinuguan). Puto is also an umbrella term for various kinds of indigenous steamed cakes, including those made without rice. It is a sub-type of kakanin (rice cakes ...

  8. Rum Rice Pudding Recipe - AOL

    homepage.aol.com/food/recipes/rum-rice-pudding

    Stir in rice and return to a boil. Cook, covered, over low heat until water is absorbed, about 18 minutes. Stir in milk and sugar and simmer, uncovered, stirring often, until thickened and rice is tender, 40 minutes to 1 hour. Stir in vanilla, rum soaked raisins. Cool as desired. Pudding can be eaten warm or chilled. Pudding can be kept chilled ...

  9. Rum Rice Pudding Recipe - AOL

    w.main.welcomescreen.aol.com/.../rum-rice-pudding

    Want to make Rum Rice Pudding? Learn the ingredients and steps to follow to properly make the the best Rum Rice Pudding? recipe for your family and friends.