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One hundred grams of raw carrots (about two medium-sized carrots) has: 48 calories. 10.3 grams of carbs. ... Roughly three-quarters cup of beets contains: 59.4 calories. 12 grams of carbs.
1 cup sliced carrots. P.M. Snack (131 calories) 1 large pear. Dinner (419 calories) 1 serving Lemony Chicken & Kale Brown Rice Bowl. Evening Snack (62 calories) 1 medium orange.
Roughly two-thirds of a cup of sunchokes contains: 73 calories. 17.4 grams of carbs. ... (about two medium-sized carrots) contains: 48 calories. ... 6 calories. 1 gram of carbs.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
They’re not only tasty but also packed with nutrients. One hundred grams of raw carrots — about 2 medium-sized carrots — contains: Calories: 48. Protein: 0.9 grams. Fiber: 3.1 grams. Calcium ...
Carrot juice nutrition. One cup of canned carrot juice contains the following nutrients, ... 94.4 calories. 2.24 grams of protein. 0.35 grams of fat. 21.9 grams of carbs. 1.89 grams of fiber.
A pound (454 g) of carrots will yield about a cup of juice (about 236 ml) [citation needed], which is a low yield compared to fruits like apples and oranges. However, carrot pulp is very tough; the main difficulty in juicing carrots is in separating the pulp from the juice.
1 cup sliced carrots. 1 serving Garlic Hummus. P.M. Snack (27 calories) ... Make it 2,000 calories: Add 1 medium orange to P.M. snack and 2 servings Dark Chocolate Cashew Clusters to evening snack.