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The Seattle Cover 3 is a Cover 3 defense crafted by Seattle Seahawks coaches Pete Carroll and Dan Quinn that helped the team reach Super Bowls in 2013 and 2014, winning XLVIII. [1] The defense used a 4-3 base formation while incorporating 3–4 defensive principles using a hybrid defensive end-linebacker position known as the Leo. [2]
Diagram of the Cover 3 defense. In Cover 3, the two corners and free safety each have responsibility for a deep third of the field, while the strong safety plays like a linebacker. [7] [8] [9] This coverage is generally considered to be a run stopping defense as it focuses on preventing big pass plays and stopping the run while giving up short ...
He came to prominence as the defensive coordinator of the Seattle Seahawks from 2013 to 2014, helping craft a Cover 3 defense that featured the Legion of Boom secondary. Under Quinn, Seattle made two consecutive Super Bowl appearances, winning the franchise's first in Super Bowl XLVIII .
Per TruMedia data, Cover 3 is still the most popular coverage in 2024 at 33.8% of snaps. The data also shows a 30% rate of disguised coverages in the middle of the field, up from 25% last season.
Bradley has always used a Cover-3 defense with three defensive backs over the top of the field. Bradley has safeties he relies on to win matchups down the field, and he uses a conservative ...
His Seahawks were changing from a 4-3 in which he was playing out of position as an end to a quicker, more versatile 3-4 defense for this year. The changes seemed specifically suited to the 25 ...
The "Nose Tackle" is still a DT (Defensive Tackle) with a different name. In this formation, the linemen often line up directly in front of the offensive line, while the linebackers "shoot the gaps". There is also a variation of this defense called the 3-4 under defense. This defense is a one gap version of the 3–4 defense.
4–3 defense; 4–4 defense; 5–2 defense; 5–3 defense; ... Seattle Cover 3 defense; Short punt formation; Shotgun formation; Single set back; Single-wing ...