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  2. The One Thing a Cardiologist Is Begging You to Start Doing ...

    www.aol.com/lifestyle/one-thing-cardiologist...

    As estrogen levels decline, many women see an increase in LDL (or low-density lipoprotein—a.ka., the bad cholesterol), a decrease in HDL (high-density lipoprotein, or the good cholesterol), and ...

  3. Got high cholesterol? Here are 5 ways to manage it.

    www.aol.com/lifestyle/got-high-cholesterol-5...

    High cholesterol is a common problem, but there are some straightforward steps you can take to lower it. ... or 50 and 59 for women. Levels are high if: Total cholesterol is 240 or higher ...

  4. While younger women may have less risk of developing high cholesterol as compared to men, after menopause, a decrease in estrogen may cause an increase in both their total and LDL cholesterol ...

  5. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    In a 1-year study of non-obese individuals, a 16–20% increase in energy expenditure (of any form of exercise) with no diet intervention resulted in a 22.3% decrease in body fat mass and reduced LDL cholesterol, total cholesterol/HDL ratio, and C-reactive protein concentrations, all risk factors associated with CVD.

  6. Atherosclerosis - Wikipedia

    en.wikipedia.org/wiki/Atherosclerosis

    A controlled exercise program combats atherosclerosis by improving the circulation and functionality of the vessels. Exercise is also used to manage weight in patients who are obese, lower blood pressure, and decrease cholesterol. Often lifestyle modification is combined with medication therapy. For example, statins help to

  7. Preventive healthcare - Wikipedia

    en.wikipedia.org/wiki/Preventive_healthcare

    [98] [99] Similarly, it was found that the cost of drugs or dietary changes to decrease high blood cholesterol exceeded the cost of subsequent heart disease treatment. [ 100 ] [ 101 ] Due to these findings, some argue that rather than focusing healthcare reform efforts exclusively on preventive care, the interventions that bring about the ...