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This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin.
orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.
The two primary isomers of carotene, α-carotene and β-carotene, differ in the position of a double bond (and thus a hydrogen) in the cyclic group at one end (the right end in the diagram at right). β-Carotene is the more common form and can be found in yellow, orange, and green leafy fruits and vegetables.
Help protect your brain against cognitive decline, memory loss, cell damage, and more with these 14 foods. ... including lycopene and beta carotene, ... rich in vitamins B6 and B12 as well as ...
Rich in fiber, vitamins and minerals, such as magnesium, copper and manganese, nuts provide another great plant-based protein source. Eating walnuts, in particular, can help reduce blood pressure ...
Best foods for heart health contain fiber, healthy fat, antioxidants and fight inflammation. ... Diets rich in fruits and vegetables — whether fresh, ... beta-carotene and vitamin C — can help ...
In foods, it has rich content in carrots, pumpkin, spinach, and sweet potato. [8] It is used as a dietary supplement and may be prescribed to treat erythropoietic protoporphyria, an inherited condition of sunlight sensitivity. [9] β-carotene is the most common carotenoid in plants. [8] When used as a food coloring, it has the E number E160a.
Those with orange flesh are rich in beta-carotene, fiber, vitamin C, and antioxidants. Purple sweet potatoes contain antioxidants like anthocyanins, which can boost the immune system and reduce ...