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  2. 20 expert-approved high-fiber foods to keep you regular - AOL

    www.aol.com/news/20-expert-approved-high-fiber...

    “Broccoli is one of my favorite vegetables because it is full of so many nutrients including fiber, vitamin C, B6, magnesium, calcium, and a cancer-fighting nutrient called sulforaphane” says ...

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  4. 11 High-Fiber Foods for Kids That Even the Pickiest Eaters ...

    www.aol.com/lifestyle/11-high-fiber-foods-kids...

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  5. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Meal-Prep Tip: Reserve leftover Spicy Black Bean Soup to have for dinner tomorrow night. Daily Totals: 1,505 calories, 60g fat, 67g protein, 187g carbohydrate, 43g fiber, 1,595mg sodium.

  6. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    It's common for young children to experience "food jags" (repeatedly wanting the same food) and to have shifting food preferences. While some children may exhibit a strong aversion to new foods, these reactions are usually not permanent. [165] To address these challenges, providing a variety of nutrient-rich foods at every meal and snack is ...

  7. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Dietary fiber (fibre in Commonwealth English) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. [1] Dietary fibers are diverse in chemical composition and can be grouped generally by their solubility , viscosity and fermentability which affect how fibers are processed in the body ...