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Running a vitamin B12 deficit puts you in danger of fatigue, anemia, muscle weakness, and even symptoms of depression. But don’t let supplement companies try to sell you on a megadose of vitamin ...
The classic clinical syndrome for vitamin B 6 deficiency is a seborrheic dermatitis-like eruption, atrophic glossitis with ulceration, angular cheilitis, conjunctivitis, intertrigo, abnormal electroencephalograms, microcytic anemia (due to impaired heme synthesis), and neurological symptoms of somnolence, confusion, depression, and neuropathy ...
Vitamin B 12 is derived from a tetrapyrrolic structural framework created by the enzymes deaminase and cosynthetase which transform aminolevulinic acid via porphobilinogen and hydroxymethylbilane to uroporphyrinogen III. The latter is the first macrocyclic intermediate common to heme, chlorophyll, siroheme and B 12 itself.
The B 12 vitamin is not abundantly available from plant products [4] (although it has been found in moderate abundance in fermented vegetable products, certain seaweeds, and in certain mushrooms, with the bioavailability of the vitamin in these cases remaining uncertain), [5] making B 12 deficiency a legitimate concern for those maintaining a ...
Supplements, Vitamin B-12 1,000 mcg With Folic Acid. ... Over time, a deficiency of B12 can cause problems with balance, confusion, depression, poor memory and possibly dementia, and it can even ...
depression. confusion. dementia. poor memory. mouth soreness. ... Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but not ...
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