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  2. Scientists Say This Natural Remedy May Help Those With Depression

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    Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round, a study shows. Researchers found that patients with non-seasonal ...

  3. Magnesium and depression - Wikipedia

    en.wikipedia.org/wiki/Magnesium_and_depression

    Although there is evidence suggesting inadequate dietary Mg as contributing to the cause of depression, independent clinical trials are needed to confirm the efficacy of Mg in treating depression. [8] [6] Excessive magnesium intake from dietary supplements or medications can cause magnesium toxicity. [1]

  4. 4 best supplements for an energy boost, according to experts

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    Possibly. A study published in the journal Medicine compared the results of two groups with fatigue and vitamin D deficiency—one of which was given vitamin D supplements, the other a placebo. In ...

  5. Vitamin B12 - Wikipedia

    en.wikipedia.org/wiki/Vitamin_B12

    Vitamin B 12 supplements are available as single or multivitamin tablets. Pharmaceutical preparations of vitamin B 12 may be given by intramuscular injection. [6] [62] Since there are few non-animal sources of the vitamin, vegans are advised to consume a dietary supplement or fortified foods for B 12 intake, or risk serious health consequences. [6]

  6. These High-Quality Vitamin B12 Supplements Can Help ... - AOL

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    Supplements, Vitamin B-12 1,000 mcg With Folic Acid. ... Over time, a deficiency of B12 can cause problems with balance, confusion, depression, poor memory and possibly dementia, and it can even ...

  7. 5-Hydroxytryptophan - Wikipedia

    en.wikipedia.org/wiki/5-Hydroxytryptophan

    5-HTP is used medically and as a supplement under the name oxitriptan in the treatment of depression and for certain other indications. It can be potentiated in combination with a peripherally selective aromatic L-amino acid decarboxylase (AAAD) inhibitor such as carbidopa or benserazide. These agents increase the strength and duration of ...

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