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Kombucha is another healthy alternative with some probiotic benefits — Amati recommends looking for low-sugar varieties. Snack on olives, nuts, and fermented foods
Kombucha (also tea mushroom, tea fungus, or Manchurian mushroom when referring to the culture; Latin name Medusomyces gisevii) [1] is a fermented, lightly effervescent, sweetened black tea drink. Sometimes the beverage is called kombucha tea to distinguish it from the culture of bacteria and yeast . [ 2 ]
Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut microbiota. [1] [2] Probiotics are considered generally safe to consume, but may cause bacteria-host interactions and unwanted side effects in rare cases.
31. Kombucha: Quench your thirst and keep your digestion running smoothly with fizzy, fermented kombucha, which is loaded with gut-friendly natural probiotics. Sugar is needed for the fermentation ...
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Fermented water kefir with grains on the bottom and a floating piece of grapefruit peel Tibicos grains average 5 mm (1 ⁄ 4 in) in dimension.. Tibicos, or water kefir, is a traditional fermented drink made with water and water kefir grains held in a polysaccharide biofilm matrix created by the bacteria.