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These quick meditations and easy breathing exercises for anxiety can help you find your calm. The best part: you can do them absolutely anywhere and anytime. 5-Minute Meditations and Breathing ...
In April 2018, Tubefilter covered a trend regarding springtime cleaning videos on YouTube, noting 5-Minute Crafts' participation. [16] By November, Vox wrote that 5-Minute Crafts was a "wildly successful" channel, citing its then over 10 billion video views and its ranking as the fifth most-subscribed channel on YouTube, having nearly 40 ...
Adriene Mishler (born September 29, 1984) [2] is an American yoga instructor, actress, and entrepreneur, based in Austin, Texas.She produces and hosts Yoga With Adriene on YouTube [3] [4] [5] and is co-founder of yoga video subscription service Find What Feels Good.
While watching massage and meditation videos to relax, she clicked on a video of a woman whispering that was recommended by YouTube's suggestion algorithm. [7] [10] [11] This video triggered the same relaxed feeling she had experienced in her youth, and she continued watching similar videos to relax. [10]
Vertigo Sea is a 48-minute immersive three-channel video installation created by the British artist and filmmaker John Akomfrah in 2015. It is a meditation on man's relationship with the sea and explores issues including the history of slavery, migration, conflict, and ecological concerns such as whale and polar bear hunting and nuclear testing.
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There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
Calm produces meditation products, including guided meditations, a book, narrated Sleep Stories, and health and meditation videos. Their primary product is the meditation app, available on iPhone and Android devices. [17] [18] The app features both meditation tools and sleep aids.