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Light therapy, also called phototherapy or bright light therapy is the exposure to direct sunlight or artificial light at controlled wavelengths in order to treat a variety of medical disorders, including seasonal affective disorder (SAD), circadian rhythm sleep-wake disorders, cancers, and skin wound infections.
But anytime a bulb is used for light and not heat, these bulbs are a poor choice. They also have a short life-span — 1,000 hours of light as compared to, say, 10,000 for CFLs and 50,000 for LEDs .
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Artificial sunlight is useful in treating and preventing seasonal affective disorder (also known as winter depression, which causes depression symptoms specifically in winter), [3] and delayed sleep phase syndrome, in which the circadian rhythm (the rhythmic alternation between daylight and nighttime behavior and bodily states) is disturbed and the person falls asleep much later than he or she ...
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LED lighting, digital screens, and fluorescent bulbs are examples of common artificial blue light sources. [7] [6] LED lighting is widely used due to its durability and energy efficiency. [2] It emits more blue light than traditional incandescent bulbs, potentially impacting the quality of sleep and eye health if used excessively at night. [2] [8]
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