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  2. These Popular Supplements Might Cause Liver Damage ... - AOL

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    Supplements That Damage the Liver The supplements the study mentioned include: Ashwagandha , used to support the nervous and endocrine systems; improve sleep; and boost mood, energy and immune levels

  3. Why you should think twice before taking a daily multivitamin ...

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    Multivitamins divorced from foods became a commercial product in the 1940s, and Americans now spend $8 billion per year on the supplements. ... liver failure and Alzheimer's, among other problems.

  4. Multivitamins are the most commonly taken supplement ... - AOL

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    “While individual nutritional needs vary from person to person depending on age, sex, health status, and lifestyle, many multivitamin supplements provide nutrients that play crucial roles in ...

  5. Hypervitaminosis - Wikipedia

    en.wikipedia.org/wiki/Hypervitaminosis

    With few exceptions, like some vitamins from B-complex, hypervitaminosis usually occurs with the fat-soluble vitamins A and D, which are stored, respectively, in the liver and fatty tissues of the body. These vitamins build up and remain for a longer time in the body than water-soluble vitamins. [2] Conditions include: Hypervitaminosis A

  6. Vitamin - Wikipedia

    en.wikipedia.org/wiki/Vitamin

    In humans there are 13 vitamins: 4 fat-soluble (A, D, E, and K) and 9 water-soluble (8 B vitamins and vitamin C). Water-soluble vitamins dissolve easily in water and, in general, are readily excreted from the body, to the degree that urinary output is a strong predictor of vitamin consumption. [47]

  7. Should You Be Taking a Multivitamin? Here Are the Best ... - AOL

    www.aol.com/taking-multivitamin-best-ones-women...

    Multivitamins can’t and shouldn’t take the place of eating a ... Choline is produced naturally in the liver but not enough to meet women’s daily needs of 425 mg a day and 450 mg for pregnant ...