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  2. Cognitive distortion - Wikipedia

    en.wikipedia.org/wiki/Cognitive_distortion

    A cognitive distortion is a thought that causes a ... would aid cognitive therapy in correcting cognitive distortions and indirectly helping David D. Burns in writing ...

  3. Feeling Good: The New Mood Therapy - Wikipedia

    en.wikipedia.org/wiki/Feeling_Good:_The_New_Mood...

    The Feeling Good Handbook, also by David D. Burns, includes an explanation of the principles of cognitive behavioral therapy, and details ways to improve a person's mood and life by identifying and eliminating common cognitive distortions, as well as methods to improve communication skills. Exercises are presented throughout the book to assist ...

  4. David D. Burns - Wikipedia

    en.wikipedia.org/wiki/David_D._Burns

    Burns's father was a Lutheran minister. [3]Burns received his B.A. from Amherst College in 1964 and his M.D. from the Stanford University School of Medicine in 1970. He completed his residency training in psychiatry in 1974 at the University of Pennsylvania School of Medicine, and was certified by the American Board of Psychiatry and Neurology in 1976.

  5. Arbitrary inference - Wikipedia

    en.wikipedia.org/wiki/Arbitrary_inference

    In the book Feeling Good: The New Mood Therapy David D. Burns, a student of Aaron T. Beck, discusses in more detail the cognitive distortions. Burns explains arbitrary inference or "jumping to conclusions" with two of the most common examples of arbitrary inference: "Mind Reading" and "The Fortune Teller Error".

  6. Gratitude trap - Wikipedia

    en.wikipedia.org/wiki/Gratitude_trap

    Few academics and mental health professionals have studied or written about the gratitude trap specifically. In the mid-1990s, psychiatrists Aaron T. Beck and David Burns became the first to study cognitive distortions in depth, and portions of their research describe thought patterns substantially similar to gratitude traps. [5]

  7. Cognitive restructuring - Wikipedia

    en.wikipedia.org/wiki/Cognitive_restructuring

    Cognitive restructuring (CR) is a psychotherapeutic process of learning to identify and dispute irrational or maladaptive thoughts known as cognitive distortions, [1] such as all-or-nothing thinking (splitting), magical thinking, overgeneralization, magnification, [1] and emotional reasoning, which are commonly associated with many mental health disorders. [2]

  8. Splitting (psychology) - Wikipedia

    en.wikipedia.org/wiki/Splitting_(psychology)

    Splitting, also called binary thinking, dichotomous thinking, black-and-white thinking, all-or-nothing thinking, or thinking in extremes, is the failure in a person's thinking to bring together the dichotomy of both perceived positive and negative qualities of something into a cohesive, realistic whole.

  9. Cognitive bias - Wikipedia

    en.wikipedia.org/wiki/Cognitive_bias

    Cognitive bias mitigation and cognitive bias modification are forms of debiasing specifically applicable to cognitive biases and their effects. Reference class forecasting is a method for systematically debiasing estimates and decisions, based on what Daniel Kahneman has dubbed the outside view .