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This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.
Nelson shares her Apple Watch stats: ‘For that 20-minute low-impact indoor walking workout, I burned 186 calories, and my average heart was 145bpm. I average 130-145 when I go outside and go for ...
These low-cost and low-profile treadmills are an effective way to get in a walking workout at home. ... an average number for calories burned during a 30-minute walk at 3.5 miles per hour is 107 ...
Main Workout (30 minutes)—Intervals: Minutes 1-4: Walk briskly at a pace where you can still talk but are slightly breathless. Minute 5: Power walk at a pace where talking is challenging.
This 30-minute workout alternates high-intensity walking bursts with steady-state walking for a fat-burning boost. The Routine : 5-minute warm-up: Walk at a moderate pace.
This 30-minute workout alternates between periods of brisk walking and recovery to elevate your heart rate. The Routine: Warm-Up: Walk at a moderate pace for 5 minutes.