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2. 7-Day High-Protein Mediterranean Diet Meal Plan for Fall ...

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   ½ cup cooked whole-wheat pasta Daily Totals: 1,809 calories, 72g fat, 14g saturated fat, 85g protein, 197g carbohydrate, 31g fiber, 2,299mg sodium To make it 1,500 calories : Skip the Everything ...

3. Your beginner guide to the Mediterranean diet: Which ... - AOL

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   The Mediterranean diet is abundant in whole, plant-based foods, healthy fats — primarily from extra-virgin olive oil — and lean proteins, particularly fish. ... whole wheat pasta instead of ...

4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   Related: 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet Meal ... 1 serving Copycat Olive Garden Pasta e Fagioli. 2 whole-wheat dinner rolls ... Add 2 pieces whole-wheat bread to lunch ...

5. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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   Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds

6. What You Need to Know Before Starting the Mediterranean Diet

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   Everything you need to know about the delicious Mediterranean diet, including a list of foods to eat, tips and a 7-day meal plan. ... whole grain pasta or brown rice. ... wheat berries and more, ...

7. Summery Mediterranean Diet Dinners You Can Make in a ... - AOL

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   Whisk in a little butter to give it some body and richness. To serve, simply spoon the sauce over the scallops and some whole-wheat angel hair pasta. Get the Recipe. Monday: Vegan Coconut Chickpea ...