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boneless pork chops, about 1"-thick. 2 tbsp. extra-virgin olive oil. 1/2 c. finely grated Parmesan. 1 tsp. garlic powder. ... In an air-fryer basket, arrange pork chops in a single layer. Cook at ...
Makes. 4 servings. Ingredients. 1 large egg. 2 tablespoons fat-free milk. 2 tablespoons Dijon mustard. 3/4 cup panko bread crumbs. 3/4 cup mashed potato flakes
This air fryer pork tenderloin is coated in brown sugar, paprika, dried thyme, and garlic powder to create a flavorful crust. It is an easy dinner recipe! Cook the Juiciest Pork Tenderloin in an ...
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Nutrition Facts 6 ounces cooked pork with 1/4 cup gravy: 388 calories, 20g fat (10g saturated fat), 133mg cholesterol, 906mg sodium, 7g carbohydrate (3g sugars, 1g fiber), 42g protein.
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Dinner (402 calories) 1 serving Garlic-Herb Roast Pork Tenderloin with Parsnip Puree & Kale. Daily Totals: 1,765 calories, 76g fat, 17g saturated fat, 96g protein, 195g carbohydrate, 39g fiber ...
Nutrition Facts 2 skewers: 454 calories, 30g fat (12g saturated fat), 67mg cholesterol, 1082mg sodium, 16g carbohydrate (10g sugars, 3g fiber), 32g protein.