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  2. 25 Unhealthiest Deli Meats—Ranked by Sodium - AOL

    www.aol.com/25-unhealthiest-deli-meats-ranked...

    Nutrition (Per 1 ounce serving): Calories: 120 Fat: 10 g (Saturated fat: 4 g) Sodium: 480 mg Carbs: 1 g (Fiber: 0 g, Sugar: 1 g) Protein: 5 g. Most deli meats' standard serving size is 2 ounces ...

  3. The Truth About Which Deli Meats Are Processed—and if ... - AOL

    www.aol.com/truth-deli-meats-processed-them...

    Deli meat is convenient and often billed as a quintessential part of a brown bag lunch. Maybe bologna sandwiches were a lunch-box staple during your school days, and it's hard to deny the ease of ...

  4. What's the healthiest deli meat? Avoid these 3 things to ...

    www.aol.com/news/deli-meat-bad-3-ways-170000188.html

    Is deli meat bad for you? Can deli meat ever be healthy? ... The American Heart Association advises that a standard diet of 2,000 calories per day should contain no more than 13 grams of saturated ...

  5. Lunch meat - Wikipedia

    en.wikipedia.org/wiki/Lunch_meat

    Deli lunch meat is occasionally infected by Listeria. In 2011, the US Centers for Disease Control and Prevention (US CDC) advises that those over age 50 reheat lunch meats to "steaming hot" 165 °F (74 °C) and use them within four days. [6] In 2021, the US CDC reported another wave of Listeria outbreak. The final investigation notice from 2023 ...

  6. Montreal-style smoked meat - Wikipedia

    en.wikipedia.org/wiki/Montreal-style_smoked_meat

    Montreal-style smoked meat, Montreal smoked meat or simply smoked meat in Quebec (French: viande fumée or even bœuf mariné: Literally “marinated beef”) [1] is a type of kosher-style deli meat product made by salting and curing beef brisket with spices. The brisket is allowed to absorb the flavours over a week.

  7. Dutch loaf - Wikipedia

    en.wikipedia.org/wiki/Dutch_Loaf

    [citation needed]} Most major deli-meat companies make their own variation. The name "Dutch loaf" is probably derived from "Pennsylvania Dutch meatloaf", a similar dish from rural Pennsylvania introduced by German immigrants. However, the product is known by different names in various parts of the United States because different makers named it ...

  8. What Makes Deli Meat "Deli," Exactly? Dietitians Dish - AOL

    www.aol.com/makes-deli-meat-deli-exactly...

    Think of deli meat as an every-so-often option, such as a serving once per week, Largeman-Roth adds. One serving of deli meat is 2 ounces, which translates to about 3 to 4 thin slices.

  9. What Happens to Your Body When You Start Eating Meat Again - AOL

    www.aol.com/happens-body-start-eating-meat...

    Meat requires more digestive work than plant-based foods, especially when it’s rich in saturated fat, says Christina Manian, RDN, a registered dietitian and sustainable food systems professional ...