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According to the USDA, 1 cup of chopped iceberg lettuce contains: Calories: 8. Total Carbohydrates: ... Vitamin A: 286 IU. Vitamin K: 14 mcg. And although iceberg isn’t known as a nutritional ...
Raw iceberg lettuce is 96% water, 3% carbohydrates, and contains negligible protein and fat (table). In a reference amount of 100 grams (3.5 oz), iceberg lettuce supplies 14 calories and is a rich source (20% or more of the Daily Value, DV) of vitamin K (20% DV), with no other micronutrients in significant content (table).
As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.
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FoodData Central is USDA's integrated data system that contains five types of data containing information on food and nutrient profiles: [6] Standard Reference, using earlier approaches to determining nutrient profiles of foods in the marketplace, provides a comprehensive list of values for nutrients and food components that are derived from calculations and analyses.
Iceberg lettuce gets a bad rep, but this head lettuce—the most popular type—is good for you! It provides vitamins A and K, as well as folate, which is key for fetal development. And because it ...
Iceberg lettuce is a common choice because it does not add too much flavour while adding crunch. [16] Food writer Ed Levine has suggested that BLT does not require lettuce at all, as it is "superfluous", [ 17 ] a suggestion that Jon Bonné , lifestyle editor at MSNBC, described as "shocking".