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  2. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    Beyond adverse effects from the herb itself, "adulteration, inappropriate formulation, or lack of understanding of plant and drug interactions have led to adverse reactions that are sometimes life threatening or lethal." [3]

  3. These Little Seeds Have A Ton Of Surprising Health Benefits - AOL

    www.aol.com/little-seeds-ton-surprising-health...

    Overall, the study found that adding chia seeds to your diet could help lower your cholesterol and your risk of cardiovascular disease, control blood pressure, and help manage weight.

  4. Hypothyroidism Diet: Foods to Eat—and Some to Avoid - AOL

    www.aol.com/hypothyroidism-diet-foods-eat-avoid...

    Speak with your health care professional about the possible connection between celiac disease and thyroid disease. Highly Processed, High-Calorie Foods Most weight gain due to a low-functioning ...

  5. Porridge - Wikipedia

    en.wikipedia.org/wiki/Porridge

    Porridge [1] is a food made by heating or boiling ground, crushed or chopped starchy plants, typically grain, in milk or water.It is often cooked or served with added flavourings such as sugar, honey, fruit, or syrup to make a sweet cereal, or it can be mixed with spices, meat, or vegetables to make a savoury dish.

  6. Cardiologists reveal foods they never eat for breakfast — and ...

    www.aol.com/news/cardiologists-reveal-foods...

    Oatmeal contains lots of fiber, vitamins and minerals, and studies associate it with lowering cholesterol and helping with weight control, according to the American Heart Association. “My go-to ...

  7. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    the right side (cecum and ascending colon), a fermenter. [73] The right side of the colon is involved in nutrient salvage so that dietary fiber, resistant starch, fat and protein are utilized by bacteria and the end-products absorbed for use by the body; the left side (transverse, descending, and sigmoid colon), affecting continence.

  8. 5 ‘Bad’ Fats You Should Be Eating for Better Heart Health ...

    www.aol.com/5-bad-fats-eating-better-125100107.html

    Dariush Mozaffarian, M.D., Ph.D., a cardiologist, public health scientist and director of the Food Is Medicine Institute at Tufts University, also supports the health-positive effects of seed oils ...

  9. Oat beta-glucan - Wikipedia

    en.wikipedia.org/wiki/Oat_beta-glucan

    Cereal β-glucans – including β-glucan from oat, barley and wheat – are linear polysaccharides joined by 1,3 and 1,4 carbon linkages. The majority of cereal β-glucan bonds consist of 3 or 4 beta-1,4 glycosidic bonds (trimers and tetramers) interconnected by 1,3 linkages.