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  2. Learn Rachael Ray's Genova Yellowfin Tuna and Artichoke Pasta ...

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    Genova Yellowfin Tuna and Artichoke Pasta. SERVES 4. Ingredients. For Artichokes. 2 lemons. Artichokes (12 small/baby artichokes, if fresh; 2 cans artichoke hearts in water, if canned)

  3. You Just Started the Mediterranean Diet—Here Are the 24 ...

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    The beans add creaminess and fiber, while the tuna provides lean protein and omega-3s, making this dish as nutritious as it is flavorful. Plus, it comes together in minutes, ideal for days when ...

  4. Transport Yourself To Italy (& Beyond!) With These 95 Perfect ...

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    One-Pan Tuna Pasta. This recipe is a bit of a riff on a pasta puttanesca, using familiar ingredients such as capers, anchovies, and olives.

  5. Tuna & Pasta Cheddar Melt Recipe - AOL

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    Heat the broth and water in a 12-inch skillet over medium-high heat to a boil. Stir in the pasta. Reduce the heat to medium. Cook until the pasta is tender, stirring often.

  6. 73 Healthy Date Night Dinners That Will Make You Forget All ...

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    This recipe takes a note from our classic creamy Tuscan chicken, but made vegan-friendly while still maintaining the creaminess you know and love. Get the Creamy Tuscan Vegan Pasta recipe .

  7. Bottarga - Wikipedia

    en.wikipedia.org/wiki/Bottarga

    Bottarga is salted, cured fish roe pouch, typically of the grey mullet or the bluefin tuna (bottarga di tonno). The best-known version is produced around the Mediterranean; similar foods are the Japanese karasumi and Taiwanese wuyutsu, which is softer, and Korean eoran, from mullet or freshwater drum. It has many names and is prepared in ...

  8. 77 Easy Lunch Ideas That Are Fast, Low-Fuss and Foolproof

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    15-Minute Mediterranean Couscous with Tuna and Pepperoncini. Photo: Liz Andrew/Styling: Erin McDowell. ... Get the recipe. 45. Sausage and Fennel Pasta. Colin Price/Dinner Then Dessert.

  9. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

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    Fatty fish such as salmon, tuna, and mackerel are rich in omega-3 fatty acids, which the National Institutes of Health says can help reduce inflammation, lower blood pressure and decrease your ...