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1 cup of cooked whole-wheat pasta contains: 207 calories. 7 grams of protein. 39 grams of carbohydrates. 2 grams of fiber. 1.5 grams of fat. 0 grams of saturated fat. Soba noodles.
10 Healthiest Whole Grain Pastas on Grocery Shelves
But a serving of pasta does have a little bit more protein than gnocchi. Fiber. For a starchy vegetable, whole potatoes contain a good amount of fiber: about 4 grams. So, you might assume that ...
The higher protein content of other flours would make the cakes tough. Related to cake flour are masa harina (from maize), maida flour (from wheat or tapioca), and pure starches. [3] Durum flour is made from Durum wheat and is suited for pasta making, traditional pizza and flatbread for doner kebab. Graham flour is a special type of whole wheat ...
Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...
Pasta made from durum wheat. Since at least the time of Cato's De Agri Cultura, basic pasta dough has been made mostly of wheat flour or semolina, [6] with durum wheat used predominantly in the south of Italy and soft wheat in the north. Regionally other grains have been used, including those from barley, buckwheat, rye, rice, and maize, as ...
Daily Totals: 1,485 calories, 59g fat, 100g protein, 149g carbohydrate, 37g fiber, 2,083mg sodium. Make it 1,500 calories: Add ¼ cup dry-roasted unsalted almonds to A.M. snack and 3 Tbsp. sliced ...
Like other pasta, spaghetti is made of milled wheat, water, and sometimes enriched with vitamins and minerals. Italian spaghetti is typically made from durum-wheat semolina. [3] Usually the pasta is white because refined flour is used, but whole wheat flour may be added. [4] Spaghettoni is a thicker form of spaghetti, while spaghettini is a ...