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  2. Pointe technique - Wikipedia

    en.wikipedia.org/wiki/Pointe_technique

    In the process, the feet break contact with the floor and the dancer is briefly airborne. To transition to en pointe via piqué, a dancer will step out directly onto a fully extended, vertical foot. The other foot is then raised from the floor, thereby leaving the dancer en pointe. Modern ballet technique incorporates all three transition methods.

  3. Pointe shoe - Wikipedia

    en.wikipedia.org/wiki/Pointe_shoe

    After the French Revolution, heels were completely eliminated from standard ballet shoes. These flat-bottomed predecessors of the modern pointe shoe were secured to the feet by ribbons and incorporated pleats under the toes to enable dancers to leap, execute turns, and fully extend their feet.

  4. Battement - Wikipedia

    en.wikipedia.org/wiki/Battement

    battement développé is usually a slow battement in which the leg is first lifted to retiré position, then fully extended (or "unfolded") passing through attitude position. battement fondu is a battement (usually slower) from fondu (both knees bent, working foot on the cou-de-pied of the supporting leg) position and extends until both legs ...

  5. How to live like a ballerina, according to professional ...

    www.aol.com/lifestyle/live-ballerina-according...

    How to eat like a ballerina. Food is fuel. As New York City Ballet principal dancer Unity Phelan told me last Nutcracker season, regularly fueling up with nutritious foods is essential, and ...

  6. Balls And Ovaries: Kate Beckinsale’s Red-Carpet “Ballerina ...

    www.aol.com/kate-beckinsale-gets-ruthlessly...

    Image credits: katebeckinsale The actress further opened up about her hospitalization due to a stress-related tear where the stomach meets the esophagus and a flare of her mast cell disease.

  7. List of cheerleading stunts - Wikipedia

    en.wikipedia.org/wiki/List_of_cheerleading_stunts

    If it is performed as a partner stunt, the flyer's feet are together in one fully extended hand of a single base. In a partner stunt, the difference between a Cupie and an Awesome has to do with what the main base is doing with their free hand. If the free hand is on the hip then it is a Cupie, if the free hand is in a high V then it is awesome.

  8. Ballerina Farm's Hannah Neeleman Reveals She and Family ... - AOL

    www.aol.com/ballerina-farms-hannah-neeleman...

    The 34-year-old Ballerina Farm founder took to TikTok on Jan. 8 to share that she and her husband Daniel Neeleman moved to Ireland with their eight children so the couple could attend Ballymaloe ...

  9. Glossary of ballet - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_ballet

    In dance (particularly ballet), arabesque (French: [aʁabɛsk]; literally, "in Arabic fashion") is a body position in which a dancer stands on one leg (the supporting leg) with the other leg (the working leg) extended, straight, behind the body.