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The record is 44.72 km/h (27.78 mph), measured between meter 60 and meter 80 of the 100 meters sprint at the 2009 World Championships in Athletics by Usain Bolt. [4] [5] (Bolt's average speed over the course of this race was 37.578 km/h or 23.35 mph.) [6] Compared to quadrupedal animals, humans are exceptionally capable of endurance, but incapable of great speed. [7]
A Danish study released in 2015 reported that "light" and "moderate" jogging were associated with reduced mortality compared to both non-jogging and "strenuous" jogging. The optimal amount per week was 1 to 2.4 hours, the optimal frequency was less than or equal to 3 times per week and the optimal speed was "slow" or "average". [ 15 ]
In both the original Olympics and the modern Olympics, only men were allowed to participate in track and field until the 1928 games in Amsterdam, Netherlands. [6] The 1928 games were also the first games to use a 400-meter track, which became the standard for track and field.
In terms of judging a person's speed, the best method of timing is through lasers which start and stop the times when passed through. A laser start (from a stationary position) is more accurate for measuring pure speed as it does not register a runner's reaction time, however, this method of timing a 40-yard dash can affect the accuracy by as much as 0.5 seconds with the manual stopwatch method.
Note: A circuit consists of running two shuttles followed by a 10 second rest period Table derived from "The Yo-Yo Intermittent Tests: A Systematic Review and Structured Compendium of Test Results" [4] and ESPNCricinfo [6] As a side note, "Speed Level" correlates exactly with "Running Speed (km/h)" using the formula: (Running Speed – 7.5) * 2.
The multi-stage fitness test was first described by Luc Léger [6] with the original 1-minute protocol, which starts at a speed of 8.5 km/h, and increases by 0.5 km/h each minute. Other variations of the test have also been developed, where the protocol starts at a speed of 8.0 km/h and with either 1 or 2-minute stages, but the original ...
Peter Riegel (January 30, 1935 – May 28, 2018) was an American research engineer who developed a mathematical formula for predicting race times for runners and other athletes given a certain performance at another distance. The formula has been widely adopted on account of its simplicity and predictive accuracy.
The 100-yard dash is a track and field sprint event of 100 yards (91.44 metres). It was part of the Commonwealth Games until 1970, and was included in the triathlon of the Olympics in 1904.