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  2. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

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    Plus, they’re a good source of vitamins and minerals including magnesium, potassium, vitamin C, iron, copper and manganese. ... but with all the benefits of sardines,” says Jessica Wilson, M.S ...

  3. Are sardines healthy? Just one is loaded with benefits for ...

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    There’s evidence that higher blood levels of omega-3s are associated with lower risk of heart failure and fatal ... magnesium and phosphorus in sardines also support the building of strong bones ...

  4. Eating Nothing But Sardines May Help You Lose Weight, But ...

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    Derocha pointed out that sardines lack certain “key nutrients such as vitamin C, fiber, magnesium, and certain B vitamins, all of which are critical for immune function, digestion, energy ...

  5. Sardines as food - Wikipedia

    en.wikipedia.org/wiki/Sardines_as_food

    Sardines are commercially fished for a variety of uses: bait, immediate consumption, canning, drying, salting, smoking, and reduction into fish meal or fish oil. The chief use of sardines is for human consumption. Fish meal is used as animal feed, while sardine oil has many uses, including the manufacture of paint, varnish, and linoleum.

  6. Sardine - Wikipedia

    en.wikipedia.org/wiki/Sardine

    Sardine and pilchard are common names for various species of small, oily forage fish in the herring suborder Clupeoidei. [2] The term 'sardine' was first used in English during the early 15th century; a somewhat dubious etymology says it comes from the Italian island of Sardinia, around which sardines were once supposedly abundant.

  7. The best foods for better brain health - AOL

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    Sardines. They’re all good sources of omega-3 fatty acids. ... It’s also rich in magnesium, a key nutrient for protecting the brain from the negative effects of stress. ... And many brain ...

  8. Mineral (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Mineral_(nutrient)

    The five major minerals in the human body are calcium, phosphorus, potassium, sodium, and magnesium. [2] The remaining minerals are called "trace elements". The generally accepted trace elements are iron, chlorine, cobalt, copper, zinc, manganese, molybdenum, iodine, selenium, [5] and bromine; [6] there is some evidence that there may be more.

  9. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    Sardines contain a glut of omega-3s for a healthy heart, and because they’re so small, they have less mercury than other fatty fish, and because you eat them whole, you also get the benefit of ...