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Best indoor walking workouts on YouTube 1.20-minute indoor walking workout with Grow With Jo. ... 4. 30-minute indoor walking workout with Leslie Sansone. You Might Also Like.
Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. Since her first video was published in 1980, [1] she has released over a hundred DVDs and four books. [2] Sansone promotes walking exercises, [3] resulting in a business self-reported to be worth $200 million. [1]
Workout: Walk: 1-minute brisk walk. Dumbbell Deadlifts: 15 reps. Walk: 1-minute brisk walk. Dumbbell Bent-over Row: 10 reps. Walk: 1-minute brisk walk. Dumbbell Box Step-ups: 5 reps per side.
Integrating strength training exercises with your walks can supercharge your workouts and elevate your fitness journey to new heights. That's why I' The 30-Day Interval Walking Workout for Weight Loss
Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]
Walking is a low-cost and straightforward exercise that requires no special equipment or gym membership. All you need is a comfortable pair of walking shoes and a safe place to walk. 2.
There are numerous websites hosted by fans that detail about the dancers, and include so-called screen-captures from the show. The :20 Minute Workout is a spin-off from Aerobicise, a series of home videos that were first released in 1981, which had varying subtitles of "The Beginners Workout," "The Ultimate Workout," and "The Beautiful Workout."
Just think about it—you don't need a pricey gym membership to start walking and probably have some great routes just waiting to be explored right outside your front door.