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After seeing her mom's health struggles, Jessie D. followed Weight Watchers and did Leslie Sansone's Walk at Home and Lululemon MIRROR workouts to lose weight. 'I Lost 50 Lbs. In 9 Months By Using ...
Incorporate free weights for any strength exercises included in your chosen indoor walking workout. ... 4. 30-minute indoor walking workout with Leslie Sansone. You Might Also Like.
Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. Since her first video was published in 1980, [1] she has released over a hundred DVDs and four books. [2] Sansone promotes walking exercises, [3] resulting in a business self-reported to be worth $200 million. [1]
After seeing her mom's health struggles, Jessie D. followed Weight Watchers and did Leslie Sansone's Walk at Home and Lululemon MIRROR workouts to lose weight. I Lost 50 Pounds In 9 Months By ...
Walking in a weighted vest predominantly works your lower body muscles, so your quadriceps, hamstrings, glutes and calf muscles. But also your core, trapezius and trunk stabilizing muscles while ...
“I do resistance bands, kettlebell workouts, hand weights and Leslie Sansone videos when I want to do something a little different, but I always get the three miles in on the treadmill,” she says.