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“A whole grapefruit provides nearly 100% of the recommended daily value of vitamin C, a powerful antioxidant, which can boost the immune system,” Politi tells TODAY.com.
Grapefruit juice is the juice from grapefruits. It is rich in vitamin C and ranges from sweet-tart to very sour. Variations include white grapefruit, pink grapefruit and ruby red grapefruit juice. [1] [2] Grapefruit juice is important in medicine because of its interactions with many common drugs including caffeine and medications, which can ...
One cup of grapefruit contains over 100% of your daily vitamin C, in addition to fiber, potassium, calcium, magnesium, and Vitamin B6, according to the U.S. Department of Agriculture.
Orange or grapefruit juice The citrus juices are very high in vitamin C, so they’re pretty popular, Young says. She’s partial to grapefruit juice, but cautions people to be aware of its ...
Vitamin C dietary supplements are available as tablets, capsules, drink mix packets, in multi-vitamin/mineral formulations, in antioxidant formulations, and as crystalline powder. [40] Vitamin C is also added to some fruit juices and juice drinks. Tablet and capsule content ranges from 25 mg to 1500 mg per serving.
Raw white grapefruit is 90% water, 8% carbohydrates, 1% protein, and contains negligible fat (table). In a reference amount of 100 grams (3 + 1 ⁄ 2 ounces), raw grapefruit provides 138 kilojoules (33 kilocalories) of food energy and is a rich source of vitamin C (37% of the Daily Value), with no other micronutrients in significant amounts ...