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  2. What Happens to Your Body When You Consume Iron Regularly - AOL

    www.aol.com/happens-body-consume-iron-regularly...

    Iron is a mineral that is crucial for optimal health and well-being. Found naturally in many foods and dietary supplements, it is a key component of hemoglobin, the part of red blood cells ...

  3. Food choice of older adults - Wikipedia

    en.wikipedia.org/wiki/Food_choice_of_older_adults

    A person's taste buds, needs for certain vitamins and other nutrients, and their desire for different types of food can change throughout that person's life. 50 young adults and 48 elderly adults participated in a study by the Monell Chemical Senses Center. [4] "Young" subjects ranged from 18 to 35 years of age, and "elderly" subjects were ...

  4. Doctors Say This Is the Best Time to Take Iron Supplements - AOL

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    The best time to take iron supplements. Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory ...

  5. Iron-deficiency anemia - Wikipedia

    en.wikipedia.org/wiki/Iron-deficiency_anemia

    54,200 (2015) [7] Iron-deficiency anemia is anemia caused by a lack of iron. [3] Anemia is defined as a decrease in the number of red blood cells or the amount of hemoglobin in the blood. [3] When onset is slow, symptoms are often vague such as feeling tired, weak, short of breath, or having decreased ability to exercise. [1]

  6. Nutrition and cognition - Wikipedia

    en.wikipedia.org/wiki/Nutrition_and_cognition

    The human brain requires nutrients obtained from the diet to develop and sustain its physical structure and cognitive functions. [1][3][4] Additionally, the brain requires caloric energy predominately derived from the primary macronutrients to operate. [1][4] The three primary macronutrients include carbohydrates, proteins, and fats.

  7. These Iron Supplements Are Least Likely to Upset Your ... - AOL

    www.aol.com/lifestyle/iron-supplements-least...

    Iron 65 mg. Dr. Ikeji recommends this supplement “because it provides a high dose, which is good for those with iron deficiency anemia,” she explains. It contains ferrous sulfate, a non-heme ...