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Foods to Avoid If You Have Arthritis. If you're looking to eat a diet that will keep your inflammation and arthritis at bay, here are 10 foods you should avoid.
If you have arthritis, you may want to avoid foods like cheese, pasta, pork and more.
It’s fine to indulge occasionally, but follow the 80/20 rule: Eat non-inflammatory foods 80 percent of the time, and enjoy your favorite foods from this list 20 percent of the time. Hearst Owned
Instead, choose more whole foods and make a point to get in good sources of omega-3s each week by eating fatty fish like salmon, canned tuna or mackerel, as well as walnuts, flaxseeds and chia seeds.
Bring on the blueberries and avocados.
Scroll through below to see the best and worst vegetables for you: Some nutritionists may disagree with that ubiquitous phrase, even though it's still spoken today.