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Like most melons, it is an excellent source of vitamin C, with one cup containing 56% of ... with only 36 calories per ... who donated melon seeds to the locals ...
#7 Pomegranate seeds. ... #10 Watermelon. ... But it’s also a good source of vitamin C and fairly low in calories—a one-cup serving has just 46 calories. Pair it with nuts or toss it into ...
Here’s how they stack up per cup. Cantaloupe. Calories 59. Fat 0 grams. Carbs 13 grams. Fiber 1 gram. Protein 1 gram. Vitamin A 360 micrograms. Vitamin C 59 milligrams. Folate 21.7 micrograms.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
An entire cup of cantaloupe is just 54 calories. Cantaloupe is full of the carotenoid beta-carotene, which gives the fruit its orange hue. Magdalena Niemczyk - ElanArt - Getty Images.
An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .
1 cup of arils (the fruit's seeds), 2.9 grams of protein ... They’re nutrient-dense and low in calories. These fruits also contain a lot of water, so they’re hydrating and can help promote ...
For a reference amount of 100 g (3.5 oz), a raw cantaloupe melon provides 34 calories and is a rich source (defined as at least 20% of Daily Value, DV) of both vitamin A and vitamin C; other micronutrients are at a negligible level. [17] A raw melon is 90% water and 9% carbohydrates, with less than 1% each of protein and fat. [17]