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Brush some olive oil on the second baking sheet. Roast the green beans on the lower oven rack until starting to brown and soften, 10 to 15 minutes. Add the garlic and toss.
Tender, perfectly flaky cod, tossed in bold Mediterranean spices and baked with a tasty garlic and lemon sauce. Get the recipe: Baked Cod with Lemon and Garlic Related: 40 Baked Fish Recipes
Add cod to skillet’s center, spooning the tomato mixture over fillets. Cover and cook until fish is opaque and warm in the middle, 6 to 8 minutes. Remove from heat. Spoon sauce over cod.
Baked fish fingers on baking paper Filling inside a fish finger. Fish fingers (British English) or fish sticks (American English) are a processed food made using a whitefish, such as cod, hake, haddock, or pollock, which has been battered or breaded and formed into a rectangular shape.
Canned cod liver. Cod is popular as a food with a mild flavour and a dense, flaky white flesh.Young Atlantic cod or haddock prepared in strips for cooking is called scrod.Cod's soft liver can be canned or fermented into cod liver oil, providing an excellent source of vitamin A, vitamin D, vitamin E and omega-3 fatty acids (EPA and DHA).
Salad based on raw cod, tomato and black olives. Gravlax: Nordic: Raw salmon, lightly cured in salt, sugar, and dill. Usually served as an appetizer, sliced thinly and accompanied by a dill and mustard sauce with bread or boiled potatoes.
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The cod is then drained and shredded into a large bowl with all-purpose flour, baking powder, sazón (spice mix), sofrito, and orégano brujo as the most common batter mix. The cod is then worked into the batter with water or milk, then deep-fried ; when done, the bacalaito should resemble a pancake .