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2. A personal trainer explains how to work out for a longer life ...

   www.aol.com/personal-trainer-explains-longer...

   The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer and healthier. A personal trainer explains how to work out for a longer ...

3. Retired Navy SEAL Jocko Willink shares 5 go-to exercises to ...

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   Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, works out up to three hours a day. He varies his exercises to stay healthy long-term and avoid having any athletic weaknesses.

4. 5 Science-Backed Ways to Live a Longer Life

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   Human longevity is affected by a complex number of factors, including lifestyle. Through modifiable lifestyle behaviors, including diet, exercise, and limiting sedentary behavior, you can improve ...

5. Life extension - Wikipedia

   en.wikipedia.org/wiki/Life_extension

   Later in life, vulnerability to accidents and age-related chronic disease such as cancer or cardiovascular disease play an increasing role in mortality. Extension of life expectancy and lifespan can often be achieved by access to improved medical care, vaccinations, good diet, exercise, and avoidance of hazards such as smoking.

6. 3 ways to boost longevity in 2025 - AOL

   www.aol.com/3-ways-boost-longevity-2025...

   Finally, tending after your social life is also important to longevity: People who feel chronically lonely and those who are socially isolated face a higher risk of early death, mounting evidence ...

7. Relationship between telomeres and longevity - Wikipedia

   en.wikipedia.org/wiki/Relationship_between...

   Rather than protecting cells from aging, long telomeres help cells with age-related mutations last longer. [13] This problem prepares the conditions for the occurrence of various types of cancer, and people with longer cell telomeres showed more signs of suffering from types of cancer such as Melanoma and Lymphoma .