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Age. The risk of most causes of joint pain increases with age. This may be due to increased wear and stress on joints over time and a higher likelihood of other underlying medical conditions ...
Maintain proper posture: In many cases poor posture (also called bad posture) is the root cause of back pain because of more stress on the disks and less back muscles activity. [1] [10] Most common bad posture samples are round back, sway back, forward head, excessive anterior and exterior pelvis tilts. [10]
[4] [5] Common underlying mechanisms include degenerative or traumatic changes to the discs and facet joints, which can then cause secondary pain in the muscles and nerves and referred pain to the bones, joints and extremities. [3] Diseases and inflammation of the gallbladder, pancreas, aorta and kidneys may also cause referred pain in the back ...
The treatments may include joint replacement surgery for severely damaged joints, immunosuppressants for immune system dysfunction, antibiotics when an infection is the cause, and discontinuing medication when an allergic reaction is the cause. When treating the primary cause, pain management may still play a role in treatment. [15]
“The paraspinals are the complex of muscles on either side of the lumbar spine in the low back. They help to extend and stabilize the spine during different positions or activities.”
A problem with these muscles is often found in someone with chronic low back pain, because the back pain causes the person to use the back muscles improperly in trying to avoid the pain. [38] The problem with the multifidus muscles continues even after the pain goes away, and is probably an important reason why the pain comes back. [38]
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