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It’s fine as long as it’s cooked well-done to avoid food-borne illness. 9. Eggs. robynmac/Getty Images. ... If you’re unsure whether something is safe to eat during pregnancy, your best bet ...
Pregnant women are advised to pay attention to the foods they eat during pregnancy in order to reduce the risk of exposure to substances or bacteria that may be harmful to the developing fetus. This can include potentially harmful pathogens such as listeria , toxoplasmosis , and salmonella . [ 7 ]
Diet with exercise may reduce the risk of caesarean section, having a large baby and having a baby with serious breathing problems. [21] Diet and exercise help pregnant women not gain too much weight during pregnancy when compared with giving the women no help to control weight gain or routine care (usually one session in the pregnancy). [21]
As if pregnant women don't have enough to worry about, you can add something new to the list. Women have long known to avoid eating too much fish when they're pregnant; the FDA recommends only 2-3 ...
Regular aerobic exercise during pregnancy appears to improve (or maintain) physical fitness. [128] Physical exercise during pregnancy appears to decrease the need for C-section [129] and reduce time in labor, [130] and even vigorous exercise carries no significant risks to babies [131] while providing significant health benefits to the mother ...
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The United States Food and Drug Administration and the Environmental Protection Agency advise pregnant women not to eat swordfish, shark, king mackerel and tilefish and limit consumption of albacore tuna to 6 ounces or less a week. [10] High mercury levels in newborns in Gaza are theorized to originate from war weaponry. [12]