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  2. How to kickstart your realistic, sustainable weight loss journey

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    Most dieticians recommend a deficit of 300 to 500 calories from your maintenance to begin your journey. The TDEE website takes your weight, height, and your activity level into account when ...

  3. I Lost 50 Pounds In 9 Months By Walking, Weight ... - AOL

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    These three changes have made my weight-loss journey successful. I started identifying as a fit person. From day one, I began telling myself, I’m becoming a fit person.

  4. Mom’s 107lb Weight Loss Transformation After Walking 10k ...

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    A mother-of-two has an unforgettable weight loss journey to share after consistently walking 10,000 steps per day during a time when she was committed to loving herself again. 39-year-old Kelly ...

  5. ‘I Lost 123 Pounds In 18 Months By Joining Weight Watchers ...

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    Sim G. learned portion control via Weight Watchers, and cut added sugar. She also became more active with the help of Stepbet and lost over 100 pounds.

  6. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  7. 'I Lost 100 Pounds By Going Plant-Based And Walking ... - AOL

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    After that ER visit in February 2017, I knew I had to change—and my weight loss journey began in June 2017. I was 42, and unlike my many past attempts to lose weight, this time wasn't dramatic ...