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2. 'I Lost 140 Pounds Thanks to this Walking Treadmill Workout ...

   www.aol.com/lost-140-pounds-thanks-walking...

   I went from walking 30 minutes a day to running a 5K on Thanksgiving Day within the first year of my weight loss journey. After I got more comfortable with being in the gym, I started ...

3. ‘I Lost 123 Pounds In 18 Months By Joining Weight Watchers ...

   www.aol.com/lost-123-pounds-18-months-161100944.html

   Sim G. learned portion control via Weight Watchers, and cut added sugar. She also became more active with the help of Stepbet and lost over 100 pounds.

4. 'I Lost 100 Pounds By Going Plant-Based And Walking ... - AOL

   www.aol.com/lost-100-pounds-going-plant...

   After that ER visit in February 2017, I knew I had to change—and my weight loss journey began in June 2017. I was 42, and unlike my many past attempts to lose weight, this time wasn't dramatic ...

5. Mom’s 107lb Weight Loss Transformation After Walking 10k ...

   www.aol.com/mom-107lb-weight-loss-transformation...

   A mother-of-two has an unforgettable weight loss journey to share after consistently walking 10,000 steps per day during a time when she was committed to loving herself again. 39-year-old Kelly ...

6. How This Married Couple Lost 118 Pounds Together Without ...

   www.aol.com/married-couple-lost-118-pounds...

   After years of feeling unwell and overweight, Richard and Jill Wendt decided to embark on a weight loss journey together. The couple lost a combined 118 pounds by following the Mayo Clinic Diet ...

7. ‘I Lost 90 Pounds In A Year By Making The Time To Meal Prep ...

   www.aol.com/lost-90-pounds-making-time-120000162...

   Before my weight-loss journey, I would eat large portions at every meal, plus lots of snacks throughout the day. I still generally eat the same things I did when I was at my heaviest, but now I ...

8. How This 61-Year-Old Lost 67 Pounds with the Help of an ...

   www.aol.com/61-old-lost-67-pounds-020000022.html

   Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management program that changed her life and helped her shed nearly 70 pounds.

9. How to kickstart your realistic, sustainable weight loss journey

   www.aol.com/kickstart-realistic-sustainable...

   How to kickstart your realistic, sustainable weight loss journey. KTAL Shreveport. Emily Greer. December 19, 2024 at 5:06 PM.