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This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin.
Vitamins: Naturally occurring antioxidants like Vitamin C and Vitamin E are used for specific applications. [ citation needed ] Blends : Blends of different types of antioxidants are commonly applied, as they can serve various and multiple purposes.
Antioxidants protect the body from the harmful effects of free radicals by bolstering cellular function and reducing oxidative stress. ... zeaxanthin and vitamin A. Lycopene. Lycopene has been ...
Vitamin E is a group of eight compounds related in molecular structure that includes four tocopherols and four tocotrienols. The tocopherols function as fat-soluble antioxidants which may help protect cell membranes from reactive oxygen species. Vitamin E is classified as an essential nutrient for humans.
"Watercress is often called a nutrient powerhouse because of its dense profile of vitamins, minerals, and antioxidants in a low-calorie package, providing just 4 calories per cup," says Scott ...
Watercress contains plenty of vitamin K, vitamin C, vitamin A and calcium, despite being low in calories. It also is high in antioxidants, which can reduce risk of disease long term, especially ...