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Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
Two and a half hours of physical exercise per week may be essential for achieving any significant reduction in body weight, a new review of studies has found. However, aerobic exercise exceeding ...
The CDC considers running a “vigorous” form of aerobic exercise, so you can meet your requirement for optimal health with s a 75-minute weekly jog around the neighborhood.
Step aerobics demonstration. Step aerobics, also known as bench aerobics and step training, [1] is a form of aerobic exercise that involves stepping on and off a small platform.
Certain aerobic exercises can engage large muscle groups, leading to improved muscle definition and increased metabolism even after the workout. Moreover, consistent aerobic exercise enhances ...