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  2. Template:Smoke point of cooking oils - Wikipedia

    en.wikipedia.org/wiki/Template:Smoke_point_of...

    Avocado oil: Refined: 271 °C: 520 °F [2] [3] Avocado oil: Unrefined: 250 °C: 482 °F [4] Beef tallow: 250 °C: 480 °F Butter: 150 °C: 302 °F [5] Butter: Clarified: 250 °C: 482 °F [6] Castor oil: Refined: 200 °C [7] 392 °F Coconut oil: Refined, dry: 204 °C: 400 °F [8] Coconut oil: Unrefined, dry expeller pressed, virgin: 177 °C: 350 ...

  3. Avocado oil - Wikipedia

    en.wikipedia.org/wiki/Avocado_oil

    Avocado oil is not derived from seeds; it is pressed from the fleshy pulp surrounding the avocado pit. [6] Unrefined avocado oil from the 'Hass' cultivar has a characteristic flavor, is high in monounsaturated fatty acids, and has a high smoke point (≥250 °C or 482 °F), making it a good oil for frying. 'Hass' cold-pressed avocado oil is a ...

  4. Template : Types of cooking oils and fats - Wikipedia

    en.wikipedia.org/wiki/Template:Types_of_cooking...

    Pumpkin seed oil: 8% 36% 57% 0% 64% 121 °C (250 °F) Salad oils Rice bran oil: 20% 47% 33% 1.6% 33% 213 °C (415 °F) [7] Cooking, frying, deep frying, salads, dressings. Very clean flavoured & palatable. Safflower oil (high oleic) [8] [9] 6% 75% 13% 242 °C (468 °F) [4] Frying, cooking Safflower oil (linoleic) [10] 6% 14% 75% 242 °C (468 ...

  5. Are seed oils toxic? It's complicated — here's what you need ...

    www.aol.com/seed-oils-toxic-complicated-mdash...

    The seed oils under fire, aka 'the hateful 8' lacaosa/Getty Images For centuries, people around the world have used local oils, some of which could be classified as "seed oils," derived from ...

  6. Template:Vegetable oils comparison - Wikipedia

    en.wikipedia.org/wiki/Template:Vegetable_oils...

    This template tabulates data of composition of various vegetable oils, their processing treatments (whether unrefined, hydrogenated or partially hydrogenated) and their smoke point The above documentation is transcluded from Template:Vegetable oils comparison/doc .

  7. Avocados are so healthy, even the seed husks might have ... - AOL

    www.aol.com/news/2017-08-25-avocados-are-so...

    RELATED: Surprising avocado recipes Chemical analysis showed the oil had more than 100 compounds, some of which might slow the growth of tumor cells and reduce fat buildup that clogs arteries.

  8. Vegetable oil - Wikipedia

    en.wikipedia.org/wiki/Vegetable_oil

    Vegetable oils, or vegetable fats, are oils extracted from seeds or from other parts of edible plants. Like animal fats, vegetable fats are mixtures of triglycerides. [1] Soybean oil, grape seed oil, and cocoa butter are examples of seed oils, or fats from seeds. Olive oil, palm oil, and rice bran oil are examples of fats from other parts of ...

  9. No, cooking oil doesn't cause cancer — but new study links ...

    www.aol.com/no-cooking-oil-doesnt-cause...

    The question of seed oils and cancer started because seed oils are high in omega-6 fatty acids, some of which may promote inflammation in the body, research has shown.