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The Best Lats Exercises. ... Start with your chest on an incline bench, a loaded EZ curl bar (or barbell) beneath the bench. ... but women still paid 18.6% less. Food. Food.
An EZ curl bar. Originally known as a Dymeck curling bar after its inventor Lewis G. Dymeck (US Patent Number 2,508,567), the EZ ("easy") curl bar is a variant of the barbell that is often used for biceps curls, upright rows, and lying triceps extensions. The curved profile of the bar in the grip region allows the user's wrists and forearms to ...
The Pull-up is performed by hanging from a chin-up bar above head height with the palms facing forward (supinated) and pulling the body up so the chin reaches or passes the bar. The pull-up is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids.
This row variation uses and incline bench and an EZ bar to build up your back muscle with heavy weights from a safer position that most similar moves.
Lehtonen stands 5'2" and competes at a weight of 120 pounds (her off-season weight is 138 pounds). As a teenager she competed as a sprinter before turning to bodybuilding. She gives her best lifts as a curl (EZ-curl-bar) of 150 pounds for eight reps, and a bench press of 242 pounds for two reps [1]
Cable curl: Hold the bar that is attached to a pulley at the lowest level in a standing position, step a foot back from the pulley to create a comfortable angle for this exercise. Raise the bar toward the shoulder until the biceps are fully tightened, maintaining the elbows at the side of the body and the shoulders fixed. Return the bar back to ...