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With 12 grams of protein per bagel, you’ll be satisfied until lunchtime—especially if you pair it with cream cheese or make a delicious protein-packed bagel sandwich.
Coat the dough with the egg wash and add your desired toppings (cinnamon sugar, everything bagel seasoning, etc.). Bake the dough in the air fryer at 375° for 15 minutes, until the bagel is fully ...
23 High Protein Winter Weeknight Dinners PHOTO: RACHEL VANNI; FOOD STYLING: ADRIENNE ANDERSON
The bagels are made with regular dough and the name is independent of additional fillings such as cream cheese. The everything bagel inspired the creation of other food items with similar toppings, including bagel chips, croissants, rolls, roti, pasta, and mixed nuts. [4] Pre-made mixes of everything bagel seasoning are also available.
The bagel brunch consists of a bagel topped with lox, cream cheese, capers, tomato, and red onion. [20] This and similar combinations of toppings have remained associated with bagels into the 21st century in the United States. [21] [22] [23] In Japan, the first kosher bagels were brought by BagelK from New York in 1989. BagelK created green tea ...
Protein per serving: 13 grams (use high-protein waffle mix like Kodiak Cakes for more) Stir coriander and curry powder into store-bought waffle mix for a savory twist on the breakfast staple.
Example: Free Beer is known as an open source beer. Bubble tea: Taichung, Taiwan: A tea-based drink. It includes chewy tapioca balls ("boba" or "pearls") or a wide range of other toppings. Buttermilk: India and Nepal: A fermented dairy drink derived traditionally from the liquid left behind after churning butter out of cultured cream.
Breakfast Wrap. Take a whole grain wrap, add two eggs, two slices of avocado, some cheese, greens, and hot sauce. Easy.